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  • Week 30,
• 16/09/2026

Wednesday | Warm-up E

Warm-up E

  • 30s Bird-Dogs

  • 30s Dead Bugs

  • 30s Slow Air Squats

  • 30s Cat-Cow

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Friday | Week 30 | Workout 3 | Gym Version

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Wednesday | Week 30 | Workout 2 | Home & Gym Version

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