Tabata (12 mins.)
Perform 40 seconds of work followed by 20 seconds of rest. Rotate between exercise A and B for the full 12 mins. total.

• 40s Jump Jacks

• 40s Sprawls

There is no competitive score for this workout. Your objective is to maintain a consistent rep count for every 40 second work window across the entire 12 minutes duration.

Scaling & Safety

• General Regressions: Change Jump Jacks to a low-impact side-stepping movement if jumping feels uncomfortable. Step your feet back one at a time on Sprawls to protect your form, you can also lose the jump.

• Pregnancy (Trimester 2 & 3): Elevate your hands on a couch, bench, or table for Sprawls.

• Postpartum: As above to reduce impact where necessary.