Week 30, • 14/09/2026 Monday | Warm-up D Warm-up D30s Arm Circles (Forward/Back)30s Scap Pushups30s Shoulder Taps30s Jump Jacks Next Monday | Week 30 | Workout 1 | Home Version You Might Also Like Friday | Week 29 | Workout 3 | Home Version Week 5 | Workout 3 | Home Version Wednesday | Week 25 | Workout 2 | Gym Version Monday | Warm-up E Week 11 | Workout 1 | Gym Version
Week 30, • 14/09/2026 Monday | Warm-up D Warm-up D30s Arm Circles (Forward/Back)30s Scap Pushups30s Shoulder Taps30s Jump Jacks Next Monday | Week 30 | Workout 1 | Home Version You Might Also Like Friday | Week 29 | Workout 3 | Home Version Week 5 | Workout 3 | Home Version Wednesday | Week 25 | Workout 2 | Gym Version Monday | Warm-up E Week 11 | Workout 1 | Gym Version
