0
  • Week 28,
• 31/08/2026

Monday | Warm-up D

Warm-up D

  • 30s Arm Circles (Forward/Back)

  • 30s Scap Pushups

  • 30s Shoulder Taps

  • 30s Jump Jacks

Previous

Wednesday | Week 28 | Workout 2 | Gym Version

Next

Monday | Week 28 | Workout 1 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Monday | Warm-up B
Related Embedded Video Item Thumbnail Wednesday | Week 22 | Workout 2 | Gym Version
Related Embedded Video Item Thumbnail Friday | Warm-up C
Related Embedded Video Item Thumbnail Week 6 | Workout 1 | Home Version
Related Embedded Video Item Thumbnail Wednesday | Warm-up D
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy