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  • Week 32,
• 28/09/2026

Monday | Warm-up F

Warm-up F

  • 30s Leg Swings (R)

  • 30s Leg Swings (L)

  • 30s Sumo Squat Stretch (Active)

  • 30s High Knees

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Wednesday | Week 32 | Workout 2 | Gym Version

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Monday | Week 32 | Workout 1 | Home Version

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