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  • Week 33,
• 05/10/2026

Monday | Warm-up E

Warm-up E

  • 30s Bird-Dogs

  • 30s Dead Bugs

  • 30s Slow Air Squats

  • 30s Cat-Cow

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Wednesday | Week 33 | Workout 2 | Gym Version

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Monday | Week 33 | Workout 1 | Home Version

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