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  • Week 35,
• 23/10/2026

Friday | Warm-up A

Warm-up A

  • 30s Jump Jacks

  • 30s Butt Kicks

  • 30s Fast Air Squats

  • 30s Mountain Climbers (Slow)

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Monday | Week 36 | Workout 1 | Gym Version

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Friday | Week 35 | Workout 3 | Home Version

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