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  • Week 35,
• 21/10/2026

Wednesday | Warm-up F

Warm-up F

  • 30s Leg Swings (R)

  • 30s Leg Swings (L)

  • 30s Sumo Squat Stretch (Active)

  • 30s High Knees

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Friday | Week 35 | Workout 3 | Gym Version

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Wednesday | Week 35 | Workout 2 | Home Version

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