Week 6, • 30/03/2026 Monday | Warm-up E Warm-up30s Bird-Dogs30s Dead Bugs30s Slow Air Squats30s Cat-Cow Previous Week 6 | Workout 1 | Home Version Next Week 5 | Workout 3 | Home Version You Might Also Like Monday | Warm-up A Week 11 | Workout 3 | Gym Version Monday | Week 17 | Workout 1 | Gym Version Monday | Warm-up A Wednesday | Warm-up B
Week 6, • 30/03/2026 Monday | Warm-up E Warm-up30s Bird-Dogs30s Dead Bugs30s Slow Air Squats30s Cat-Cow Previous Week 6 | Workout 1 | Home Version Next Week 5 | Workout 3 | Home Version You Might Also Like Monday | Warm-up A Week 11 | Workout 3 | Gym Version Monday | Week 17 | Workout 1 | Gym Version Monday | Warm-up A Wednesday | Warm-up B
