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  • Week 36,
• 30/10/2026

Friday | Warm-up B

Warm-up B

  • 30s Pogo Jumps (Small hops)

  • 30s Easy Broad Jumps (Soft landing)

  • 30s Arm Circles

  • 30s Jump Jacks

Next

Friday | Week 36 | Workout 3 | Home Version

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