Week 6, • 01/04/2026 Wednesday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Previous Friday | Warm-up D Next Week 6 | Workout 2 | Gym Version You Might Also Like Week 11 | Workout 3 | Home Version Friday | Week 14 | Workout 3 | Gym Version Monday | Week 18 | Workout 1 | Home Version Week 1 | Workout 2 | Home Version Friday | Week 20 | Workout 3 | Gym Version
Week 6, • 01/04/2026 Wednesday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Previous Friday | Warm-up D Next Week 6 | Workout 2 | Gym Version You Might Also Like Week 11 | Workout 3 | Home Version Friday | Week 14 | Workout 3 | Gym Version Monday | Week 18 | Workout 1 | Home Version Week 1 | Workout 2 | Home Version Friday | Week 20 | Workout 3 | Gym Version
