Week 6, • 01/04/2026 Wednesday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Previous Friday | Warm-up D Next Week 6 | Workout 2 | Gym Version You Might Also Like Week 9 | Workout 1 | Gym Version Week 8 | Workout 2 | Gym Version Week 2 | Workout 2 | Home Version Week 13 | Workout 1 | Gym Version Wednesday | Warm-up C
Week 6, • 01/04/2026 Wednesday | Warm-up C Warm-up C30s High Knees30s Arm Circles30s Air Squats (Slow)30s Bird-Dogs Previous Friday | Warm-up D Next Week 6 | Workout 2 | Gym Version You Might Also Like Week 9 | Workout 1 | Gym Version Week 8 | Workout 2 | Gym Version Week 2 | Workout 2 | Home Version Week 13 | Workout 1 | Gym Version Wednesday | Warm-up C
