0
  • Week 6,
• 30/03/2026

Monday | Warm-up E

Warm-up

  • 30s Bird-Dogs

  • 30s Dead Bugs

  • 30s Slow Air Squats

  • 30s Cat-Cow

Previous

Week 6 | Workout 2 | Gym Version

Next

Week 6 | Workout 1 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Friday | Warm-up A
Related Embedded Video Item Thumbnail Wednesday | Week 14 | Workout 2 | Gym Version
Related Embedded Video Item Thumbnail Week 2 | Workout 2 | Gym Version
Related Embedded Video Item Thumbnail Friday | Week 35 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Monday | Warm-up A
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy