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  • Week 8,
• 16/04/2026

Friday | Warm-up A

Warm-up A

  • 30s Jumping Jacks

  • 30s Butt Kicks

  • 30s Fast Air Squats

  • 30s Mountain Climbers (Slow)

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Week 8 | Workout 2 | Home Version

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Wednesday | Warm-up D

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