0
  • Week 8,
• 14/04/2026

Wednesday | Warm-up D

Warm-up D

  • 30s Arm Circles

  • 30s Scapular Push-ups

  • 30s Plank Shoulder Taps

  • 30s Jumping Jacks

Previous

Friday | Warm-up A

Next

Week 8 | Workout 1 | Gym Version

You Might Also Like

Related Embedded Video Item Thumbnail Monday | Week 18 | Workout 1 | Gym Version
Related Embedded Video Item Thumbnail Monday | Warm-up A
Related Embedded Video Item Thumbnail Wednesday | Warm-up B
Related Embedded Video Item Thumbnail Week 11 | Workout 3 | Home Version
Related Embedded Video Item Thumbnail Week 8 | Workout 3 | Gym Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy