0
  • Week 9,
• 19/04/2026

Monday | Warm-up A

Warm-up A

  • 30s Jumping Jacks

  • 30s Butt Kicks

  • 30s Fast Air Squats

  • 30s Mountain Climbers (Slow)

Previous

Week 9 | Workout 1 | Gym Version

Next

Week 8 | Workout 3 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Wednesday | Warm-up D
Related Embedded Video Item Thumbnail Wednesday | Week 18 | Workout 2 | Gym Version
Related Embedded Video Item Thumbnail Warm up G
Related Embedded Video Item Thumbnail Week 4 | Workout 2 | Gym Version
Related Embedded Video Item Thumbnail Week 2 | Workout 2 | Home Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy