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  • Week 32,
• 30/09/2026

Wednesday | Warm-up D

Warm-up D

  • 30s Arm Circles (Forward/Back)

  • 30s Scap Pushups

  • 30s Shoulder Taps

  • 30s Jump Jacks

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Friday | Week 32 | Workout 3 | Gym Version

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Wednesday | Week 32 | Workout 2 | Home Version

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