0
  • Week 1,
• 25/02/2026

Wednesday | Warm-up B

30s Pogo Jumps (Small hops)

30s Easy Broad Jumps (Soft landing)

30s Arm Circles

30s Jumping Jacks

Previous

Week 1 | Workout 3 | Gym Version

Next

Week 1 | Workout 2 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Monday | Week 19 | Workout 1 | Home Version
Related Embedded Video Item Thumbnail Week 3 | Workout 1 | Gym Version
Related Embedded Video Item Thumbnail Week 6 | Workout 1 | Home Version
Related Embedded Video Item Thumbnail Wednesday | Warm-up B
Related Embedded Video Item Thumbnail Friday | Week 26 | Workout 3 | Gym Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy