0
  • Week 15,
• 02/06/2026

Wednesday | Warm-up D

Warm-up D

  • 30s Jumping Jacks

  • 30s Butt Kicks

  • 30s Fast Air Squats

  • 30s Mountain Climbers (Slow)

Previous

Wednesday | Week 15 | Workout 2 | Home Version

Next

Monday | Week 15 | Workout 1 | Gym Version

You Might Also Like

Related Embedded Video Item Thumbnail Week 1 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Friday | Week 18 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Week 3 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Friday | Week 17 | Workout 3 | Home Version
Related Embedded Video Item Thumbnail Week 9 | Workout 3 | Home Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy