DOWNLOAD YOUR fREE POSTPARTUM GUIDE
YOUR FIRST SIX WEEKS:
THE ESSENTIAL GUIDE TO EARLY POSTPARTUM MOVEMENT & RECOVERY
WHAT’S INCLUDED?
In this eBook, we lay out an easy-to-follow, progressive programme to aid your recovery after the birth of your baby.
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We lay out a progressive plan for you to follow if you’re wanting to return to movement and exercise in the early stages of postpartum.
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We explain the principles in how to apply progression to your postpartum exercise based on your individual self-assessment.
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Simply tap the videos in the exercise plan to watch video demonstrations of each movement including a voiceover explaining the different cues.
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We explain the difference in recovery timelines between vaginal and caesarian births so you can manage your expectations accordingly.
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We encourage you to reach out to us via Instagram or Email with any questions or support you may need, we’re always here.
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Trust in the process - this plan was created by our lead coach and founder, Daisy, a certified postpartum specialist.
CAN’T WAIT TO MOVE?
If you’re in the early stages of postpartum, and are looking to return to exercise sooner rather than later, then this guide is for you.
If you’d like to start some movement prior to your 6-week check-up with your doctor, then our progressive plan is the perfect place to start.
THIS POSTPARTUM GUIDE IS BROUGHT YOU BY FIT AS A DAISY.
Your partner in women’s health and wellness.
From fitness and nutrition, to mindfulness and beyond, we’ve got everything you need to thrive at every stage of life.
A family-run company.