Week 3, • 12/03/2026 Friday | Warm-up C 30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Week 3 | Workout 3 | Home Version You Might Also Like Week 1 | Workout 1 | Home Version Week 1 | Workout 3 | Home Version Week 3 | Workout 3 | Home Version Week 3 | Workout 1 | Gym Version Week 3 | Workout 1 | Home Version
Week 3, • 12/03/2026 Friday | Warm-up C 30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Next Week 3 | Workout 3 | Home Version You Might Also Like Week 1 | Workout 1 | Home Version Week 1 | Workout 3 | Home Version Week 3 | Workout 3 | Home Version Week 3 | Workout 1 | Gym Version Week 3 | Workout 1 | Home Version
