Chipper, For Time (13-Minute Cap)

• 20x Sprawls

• 30x Glute Bridges

• 40x Jump Squats

• 50x Mountain Climbers

Scaling & Safety

• General Regressions: Walk-back Sprawls. Standing High Knees instead of Mountain Climbers.

• Pregnancy (Trimester 2 & 3): No jumping; swap Jump Squats for Fast Air Squats. Use a bench for Sprawls.

• Postpartum: Remove jumping impact if leaking occurs. Focus on Glute Bridges for power.