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  • Week 16,
• 10/06/2026

Wednesday | Warm-up C

Warm-up C

  • 30s High Knees

  • 30s Arm Circles (Forward/Back)

  • 30s Air Squats (Slow)

  • 30s Bird-Dogs

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Wednesday | Week 16 | Workout 2 | Home Version

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Monday | Week 16 | Workout 1 | Gym Version

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