Week 20, • 08/07/2026 Wednesday | Warm-up E Warm-up E30s Bird-Dogs30s Dead Bugs30s Slow Air Squats30s Cat-Cow Previous Friday | Week 20 | Workout 3 | Gym Version Next Wednesday | Week 20 | Workout 2 | Home Version You Might Also Like Monday | Week 15 | Workout 1 | Gym Version Friday | Week 16 | Workout 3 | Gym Version Monday | Week 29 | Workout 1 | Gym Version Week 1 | Workout 1 | Gym Version Friday | Week 21 | Workout 3 | Gym Version
Week 20, • 08/07/2026 Wednesday | Warm-up E Warm-up E30s Bird-Dogs30s Dead Bugs30s Slow Air Squats30s Cat-Cow Previous Friday | Week 20 | Workout 3 | Gym Version Next Wednesday | Week 20 | Workout 2 | Home Version You Might Also Like Monday | Week 15 | Workout 1 | Gym Version Friday | Week 16 | Workout 3 | Gym Version Monday | Week 29 | Workout 1 | Gym Version Week 1 | Workout 1 | Gym Version Friday | Week 21 | Workout 3 | Gym Version
