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  • Week 31,
• 23/09/2026

Wednesday | Warm-up E

Warm-up E

  • 30s Bird-Dogs

  • 30s Dead Bugs

  • 30s Slow Air Squats

  • 30s Cat-Cow

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Friday | Week 31 | Workout 3 | Gym Version

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Wednesday | Week 31 | Workout 2 | Home Version

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