0
  • Week 38,
• 11/11/2026

Wednesday | Warm-up B

Warm-up B

  • 30s Pogo Jumps (Small hops)

  • 30s Easy Broad Jumps (Soft landing)

  • 30s Arm Circles

  • 30s Jump Jacks

Next

Wednesday | Week 38 | Workout 2 | Home Version

You Might Also Like

Related Embedded Video Item Thumbnail Monday | Week 29 | Workout 1 | Gym Version
Related Embedded Video Item Thumbnail Wednesday | Warm-up B
Related Embedded Video Item Thumbnail Friday | Warm-up D
Related Embedded Video Item Thumbnail Friday | Week 37 | Workout 3 | Gym Version
Related Embedded Video Item Thumbnail Friday | Week 20 | Workout 3 | Gym Version
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
HOME WORKOUTS
GYM PROGRAMME
NUTRITION
FITNESS FUNDAMENTALS
MINDFULNESS
ADVICE
FAQs
return to Fit as a Daisy
HOME
NUTRITION
RECIPES
return to Fit as a Daisy
New Site Title
HOW TO JOIN
ENGINE ROOM
New Site Title
HOW TO JOIN
PROGRAMMES
LESSONS
HOME
WORKOUTS
NUTRITION
CLUB15: PLUS+
HOME
RECIPES
return to Fit as a Daisy