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  • Week 4,
• 20/03/2026

Friday | Warm up F

  • 30s Leg Swings (R)

  • 30s Leg Swings (L)

  • 30s Sumo Squat Stretch (Active)

  • 30s High Knees (Fast)

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Week 4 | Workout 3 | Home Version

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Week 4 | Workout 2 | Home Version

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