Friday | Warm up F
Warm-up F
30s Leg Swings (R)
30s Leg Swings (L)
30s Sumo Squat Stretch (Active)
30s High Knees
Previous
Monday | Week 20 | Workout 1 | Gym Version
Next
Warm-up F
30s Leg Swings (R)
30s Leg Swings (L)
30s Sumo Squat Stretch (Active)
30s High Knees
