PRENATAL ONLINE PERSONAL TRAINING

Navigate the challenges of pregnancy with expert guidance

Move with confidence

Navigating pregnancy brings unique physical and emotional changes, and knowing how to safely and effectively exercise can feel overwhelming. Many expectant mothers experience fatigue, back pain, or simply uncertainty about how to stay active. With Daisy as your certified prenatal coach, we offer specialised online personal training designed to support you through every trimester. Daisy provides expert, tailored guidance to help you exercise safely, manage discomfort, and feel confident and empowered throughout your pregnancy journey.

  • Say goodbye to fear and uncertainty about exercise safety.

  • train with expert certified prenatal coach Daisy.

  • follow a personalised, evidence-backed training programmE that is adapted week-by-week, trimester-by-trimester.

INCLUDED IN YOUR PLAN:

  • We’ll design you a personalised, flexible programming that is adapted week-by-week, trimester-by-trimester.

  • You’ll receive dedicated ongoing one-to-one support and weekly check-ins with Daisy.

  • Cut through the mess of prenatal nutrition advice online with our expert, evidence-backed guidance.

  • In addition to your bespoke gym programme, you’ll also have access to our library of follow-along home workouts specifically programmed for expectant mums. For those days where you can’t get to the gym, or don’t have the energy for it!

  • A concise yet comprehensive interactive course guiding you through pregnancy fitness so you can make informed choices about the exercise you want to do, based on comfort and enjoyment rather than anxiety or outdated guidance online. This covers everything you’ll need to know when approaching prenatal exercise including common movement adaptations.

  • With so much conflicting and often outdated advice available online, our comprehensive nutrition guide built from the latest research will help you navigate prenatal nutrition.

  • Keep not just your body healthy, but also your mind with exclusive access to our guided meditations specifically tailored for each trimester.

One-to-one support for $62.25 per week.

HOW IT WORKS:

  • Book in a chat with Daisy to assess your lifestyle and training habits, and discuss your pregnancy. We’ll then build a training plan specifically for you and your pregnancy.

  • Each week you'll receive your workouts in an uncomplicated, easy-to-follow format - we'll track all your data and give you feedback and guidance for your next sessions.

  • We'll answer any nutrition and diet questions you may have along the way.

  • We'll continue to check-in with you every week, but you can also reach out to us for support at any time.

  • We don't require a minimum monthly commitment, and we also offer a full money-back guarantee. So you can try your first month with no ongoing commitment - and if you’re unhappy with our service then we’ll give you a full refund.

One-to-one support for $62.25 per week.

ARE YOU READY?

  • Personalised Training Programme, adapted week-by-week, trimester-by-trimester

  • Dedicated, ongoing one-to-one support from certified prenatal coach Daisy

  • Expert nutrition advice for your pregnancy

  • Weekly check-ins with Daisy

PLUS THESE EXTRAS FOR FREE:

  • Access to our library of follow-along Home Workouts
    (worth $99)

  • Access to our Fitness Fundamentals Course
    (worth $79)

  • Access to our Prenatal Nutrition Course
    (worth $79)

  • Access to a growing library of healthy and delicious recipes
    (worth $49)

  • Access to our Pregnancy Mindfulness Packs
    (worth $29)

  • Weekly newsletter with tips and ideas

$62.25

per week, billed every 4 weeks

INCLUDED IN YOUR PLAN:

PEACE OF MIND

We offer a full money-back guarantee, so if you’re unhappy with our services, just reach out to us for a full refund.

And before you pay anything, feel free to have a chat with our founder and head coach, Daisy. She’ll be more than happy to answer any questions and find the right plan for you.

Fill in your details below and we can arrange a call, or handle everything via email/WhatsApp, whichever you’d prefer.