Welcome to CLUB15
The 15-minute workout club
built for busy women
WELCOME
We’re so excited to have you here. You’ve taken an incredible step towards an improved version of yourself and we’re here to support you every step of the way.
Below are some of the next steps you can take to get started!
JOIN The other ladies IN OUR WHATSAPP GROUP
If you haven’t yet joined the Club15 WhatsApp group, then hit the button below.
In this group is where we will send your workouts each week, and it’s also where we all share our results and progress, and cheer each other on.
Feel free to share any questions you may have directly in the group chat.
DOWNLOAD THE ‘SMARTWOD TIMER’ APP
This is a really helpful timer app particular for EMOM and Tabata workouts.
choose your workout: gym or home?
GYM: The equipped version of each workout will only ever use fairly basic gym equipment: Dumbbells (DB), Kettlebells (KB), Medicine Ball (MB), or a Bench/Box.
HOME: No equipment needed, perhaps just a chair or coffee table for some step-ups. And make sure you have enough space to jump and lie down. You may also want to use a gym/yoga mate for comfort.
FITTER & STRONGER
IN JUST 15-MINUTES
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