The Benefits of Prenatal Yoga for Expecting Mothers
Pregnancy can be one of the most transformative times in a woman's life. Along with the excitement comes physical, mental, and emotional changes that can sometimes feel overwhelming. Enter prenatal yoga...
3 Instant Wins Of Starting Yoga
Yoga can be a daunting thing to start, so here are three instant wins of doing yoga to get you going.
5 Reasons To Become More Flexible
Flexibility - and we’re talking about the physical kind here, not the ability to be okay with moving plans around. Here are a few reasons why you might want to be more flexible and the benefits that come with it.