ONLINE POSTPARTUM PERSONAL TRAINING

regain YOUR strength & heal effectively THROUGH your postpartum recovery

RECOVER with confidence

Postpartum recovery comes with its own set of challenges, from pelvic floor issues and core weakness to lingering aches or a loss of confidence in your changing body. Knowing how to safely return to exercise, or even start, can be daunting. With Daisy as your certified postpartum coach, we provide specialised personal training specifically designed for new mums. Daisy offers expert, empathetic guidance to help you regain strength, heal effectively, and feel empowered as you embrace your postpartum recovery and beyond.

  • Restrengthen your core and pelvic floor with confidence and expert guidance.

  • Heal and recover under the care of certified postpartum specialist, Daisy.

  • Follow a progressive, evidence-based recovery programme tailored to your body, your birth, AT your pace.

INCLUDED IN YOUR PLAN:

  • We’ll design a programme progresses that at your pace, not a generic timeline. Rebuild your strength safely with a plan tailored to your specific birth experience, current fitness, and recovery needs.

  • Get clear, expert answers to your questions about specific exercises, diastasis recti, or pelvic floor symptoms. Support focused entirely on your postpartum body, so you can train with confidence.

  • Learn what to eat to support tissue repair, balance hormones, and optimise your energy. Practical, simple advice focused on recovery, not a restrictive diet.

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One-to-one support for $62.25 per week.

HOW IT WORKS:

  • Book in a chat with Daisy to assess your lifestyle and training habits, and discuss your delivery, complications and symptoms. We’ll then build a training plan specifically for you and your recovery.

  • Each week you'll receive your workouts in an uncomplicated, easy-to-follow format - we'll track all your data and give you feedback and guidance for your next sessions.

  • We'll answer any nutrition and diet questions you may have along the way whether you choose to breast feed or not.

  • We'll continue to check-in with you every week, but you can also reach out to us for support at any time.

  • We don't require a minimum monthly commitment, and we also offer a full money-back guarantee. So you can try your first month with no ongoing commitment - and if you’re unhappy with our service then we’ll give you a full refund.

Sign Up

One-to-one support for $62.25 per week.

ARE YOU READY?

$62.25

per week, billed every 4 weeks

Sign Up Now

INCLUDED IN YOUR PLAN:

  • Personalised Recovery Training Programme, tailored to your body, your birth, at your pace

  • Dedicated, ongoing one-to-one support from certified postpartum coach, Daisy

  • Expert nutrition advice for your recovery

  • Weekly check-ins with Daisy

  • Access to a growing library of healthy and delicious recipes

  • Weekly newsletter with tips and ideas

Sign Up Now

PEACE OF MIND

We offer a full money-back guarantee, so if you’re unhappy with our services, just reach out to us for a full refund.

And before you pay anything, feel free to have a chat with our founder and head coach, Daisy. She’ll be more than happy to answer any questions and find the right plan for you.

Fill in your details below and we can arrange a call, or handle everything via email/WhatsApp, whichever you’d prefer.

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