Postpartum Nutrition Guide: Nourishing Your Body After Birth

Giving birth is an incredible achievement, but it’s also just the beginning of your recovery and the next stage of your journey into motherhood. During the postpartum period, your body is healing, adjusting to new demands, and nourishing your baby—especially if you're breastfeeding. It’s important to focus on a balanced postpartum diet to help your body recover, regain strength, and maintain your energy levels.