Overnight Oats (Three Ways)
Serves 4
Ingredients
Base
50g oats
10g chia seeds
1 tsp honey/maple syrup
75g of greek yoghurt
75ml of milk (dairy free if preferred)
Apple Crumble Overnight Oats
½ grated apple
1 tsp of cinnamon
1 scoop vanilla protein powder
Small handful of walnuts to serve (optional)
Nutrition
per serving (approx)
555 calories
44g protein
40g carbs
15g fat
Snickers Overnight Oats
1 tbsp of peanut butter
1 scoop of chocolate protein powder
3 dates (optional)
crushed peanuts and some dark chocolate (optional)
Nutrition
per serving (approx)
565 calories
48g protein
50g carbs
21g fat
Blueberry Pie Overnight Oats
1 scoop of vanilla protein
A handful of fresh or frozen blueberries
Flax seeds to serve (optional)
Nutrition
per serving (approx)
5050 calories
43g protein
55g carbs
12g fat
Method
Mix all ingredients together and pop them in the fridge overnight. These are my absolute favourite!