HELPING WOMEN FEEL THEIR BEST
THROUGH EVERY SEASON OF LIFE
Feel Strong, Confident, and Supported Through EACH STAGE OF WOMANHOOD
Our online personal training and nutrition coaching programmes are designed exclusively for women, providing the tools and knowledge you need to thrive.
Our evidence-based, specialised programmes and courses offer more than just exercise - we want to empower you with the knowledge and confidence to train effectively and feel your best. Whether you're navigating pregnancy, reclaiming your strength postpartum, mastering your menopausal transition, or pursuing a specific fitness goal, we are your ultimate resource.
GET RESULTS
ONE-TO-ONE ONLINE PERSONAL TRAINING, nutrition planning & personalised workout programmes
GET WITH THE PROGRAMME
JOIN OUR BALANCED
ONLINE TRAINING PROGRAMME
FOR EVERY STAGE OF LIFE
OUR NEW PREGNANCY WORKOUT PROGRAMME
PREGNANCY EXERCISES & NUTRITION,
PLUS A WEALTH OF PRENATAL FITNESS KNOWLEDGE
Hi, I’m Daisy
For as long as I can remember, fitness has been my true calling. After a personal journey including a miscarriage, I discovered a significant gap in the fitness industry: a lack of tailored, empathetic support for women navigating life's unique seasons.
That's why I created Fit as a Daisy, your comprehensive online fitness and coaching platform. As a P&PA Certified prenatal and postpartum coach (and soon, menopausal health), I'm here to provide expert guidance and vital knowledge. My mission is to empower you to confidently thrive through every stage of womanhood…
WHAT’S FIT AS A DAISY?
Fit as a Daisy is a family-run fitness brand dedicated to providing women with high-quality online training, nutrition programmes, personalised coaching and specialised courses. Founded by Daisy, a certified prenatal and postpartum coach, personal trainer, and yoga instructor - alongside her husband Matt, and their little boy Cash - Fit as a Daisy aims to empower health-conscious women with the knowledge, confidence, and support they need to thrive through every season of life. From pregnancy exercise, to postpartum recovery, to menopause health and everything in between, Daisy’s vision is to develop Fit as a Daisy into a comprehensive hub for women’s health, wellness, and fitness…