Skip to Videos All | Week 24 | Bonus Workouts | Week 23 | Week 22 | Week 21 | Week 20 | Week 19 | Week 18 | Week 17 | Week 16 | Week 15 | Week 14 | Week 13 | Week 12 | Week 11 | Week 10 | Week 9 | Week 8 | Week 7 | Week 6 | Week 5 | Week 4 | Week 3 | Week 2 | Week 1 | Week 2, • 05/03/2026 Warm up G 30s Leg Swings (R)30s Leg Swings (L)30s Sumo Squat Stretch (Active)30s High Knees (Fast) Week 2, • 05/03/2026 Week 2 | Workout 3 | Gym Version The Ascending Ladder 2, 4, 6, 8, 10... (13 Minutes)Renegade RowsMed Ball Cleans Week 2, • 05/03/2026 Week 2 | Workout 3 | Home Version The Ascending Ladder 2, 4, 6, 8, 10... (13 Minutes)Plank Shoulder TapsAir Squats Week 2, • 04/03/2026 Wednesday | Warm-up E 30s Bird-Dogs30s Dead Bugs30s Slow Air Squats30s Cat-Cow Week 2, • 04/03/2026 Week 2 | Workout 2 | Gym Version 12 min. Alt. EMOM (every minute on the minute)Min 1: 8 Goblet Squats (3-sec pause at bottom)Min 2: 40-sec Plank on Medicine Ball. Week 2, • 04/03/2026 Week 2 | Workout 2 | Home Version 12 min. Alt. EMOM (every minute on the minute)Min 1: 8 Air Squats (3-sec pause at bottom)Min 2: 40-sec Plank. Week 1, • 27/02/2026 Week 1 | Workout 3 | Gym Version Chipper (For Time) (13mins. Cap)50x Step-ups40x DB Alt. Lunges30x MB Russian Twists20x KB Swings10x Burpees Week 1, • 27/02/2026 Week 1 | Workout 3 | Home Version Chipper (For Time) (13mins. Cap)50x Chair Step-ups40x Alt. Lunges30x Russian Twists20x Squat Thrusts10x Burpees Week 1, • 27/02/2026 Friday | Warm-up C 30s High Knees30s Arm Circles (Forward/Back)30s Air Squats (Slow)30s Bird-Dogs Week 1, • 25/02/2026 Week 1 | Workout 2 | Gym Version ALT. TABATA: 20s Work / 10s Rest (Rotate through for 12 mins)A: Med Ball Wall BallsB: Alternating DB Snatches. Week 1, • 25/02/2026 Week 1 | Workout 2 | Home Version ALT. TABATA: 20s Work / 10s Rest (Rotate through for 12 mins)A: Speed Skaters (Lateral Jumps)B: Sprawls. Week 1, • 25/02/2026 Wednesday | Warm-up B 30s Pogo Jumps (Small hops)30s Easy Broad Jumps (Soft landing)30s Arm Circles30s Jumping Jacks Week 1, • 23/02/2026 Week 1 | Workout 1 | Gym Version AMRAP (12 mins) (as many rounds as possible)10x DB Thrusters10x Med Ball Slams10x Push-ups (or Knee Push-ups) Week 1, • 23/02/2026 Week 1 | Workout 1 | Home Version AMRAP (12 mins.) (as many rounds as possible)10x Jump Squats10x Air Slams10x Push-ups (or Knee Push-ups) Week 1, • 23/02/2026 Monday | Warm-up A 30s Jumping Jacks30s Butt Kicks30s Fast Air Squats30s Mountain Climbers (Slow) Week 2, • 01/03/2026 Monday | Warm-up D 30s Arm Circles30s Scapular Push-ups (On knees)30s Plank Shoulder Taps30s Jumping Jacks Week 2, • 01/03/2026 Week 2 | Workout 1 | Gym Version 3 Rounds, For Time:15x Strict DB Overhead Press16x Weighted Step-ups (8 per side)30-sec Wall Sit (Holding DB)Your score is how long it takes you to complete all 3 rounds. Rest where needed. Week 2, • 01/03/2026 Week 2 | Workout 1 | Home Version 3 Rounds, For Time:15x Hand-release Push-ups16x Chair Step-ups (8 per side)30-sec Wall Sit (Bodyweight) Previous
